Birth is a powerful, monumentous event. The uterus, expanded 500 times the size of it's nonpregnant state, rhythmically contracts,...

If you believe you have birth trauma, you're not alone. Birth trauma is an underground epidemic affecting millions of women, with various...

I’ve supported breastfeeding moms for 5 years. Most of them with newborns, but some with older babies too. We talk about positioning,...