Lynnea, RN, Certified Ayurvedic Postpartum Doula, Certified Birth Doula, Mother of Two. Flashback to circa 2013: I am 19. I am in nursing school. I am pregnant with my first baby. I was also a "good girl" renowned for being quiet, kind, and cooperative. But I had a secret. The farther time moves me from the physical events of my first birth, the larger the impact of that birth feels. This intimate moment, and realization asks for an intimate space to discuss not only my experience, but yours...

It's perfectly common and normal to experience a forceful letdown. Here's how to support your and your baby's comfort during feedings.

Tis the season for giving (& for receiving)! Postpartum is a sacred transitional, inwardly focused time, optimized by cherishing the...